Slingtrainer Exercise Poster-Set 7 x A4

7 Slingtrainer exercise posters in size DIN A4

• 1x poster on basic exercises & sling training methodology
• 4x posters on stability exercises for the lateral & rotatory, ventral and dorsal muscle chains
• 1x poster on exercises for shoulder stabilization
• 1x poster on leg axis training

Whether it's abdominals, back, shoulders, core or legs - six easy-to-understand and clear posters show you how to design your workout correctly and effectively.
Another poster shows and explains basic measures for training preparation. Among other things, how you can adjust the intensity of the workout to your current training level.
With the exercise posters, you'll be equipped to get started with this type of training known as "suspension training." As a guide in the training area at home or in the studio, you can constantly vary your exercises on the slings and set new priorities with a quick glance.