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- Order number: 000010037
Rehape Sling Trainer Standard Set: your partner for a holistic and effective workout at home or on the go.
Your purchase of the Rehape® Sling Trainer Standard Set includes:
- 1 x REHAPE® Sling Trainer
- 1 x spacer for fixation between the ropes
- 1 x six-piece poster set plus 1 poster basic instructions sling training
The REHAPE® Sling Trainer included in the set is made of high-quality materials that ensure durability and stability. Its compact and portable design makes it easy to use at home, in the office or while traveling.
The REHAPE® Sling Trainer spacer included in the set is made of solid wood and provides additional instability for an even more effective workout. It is easily secured between the ropes with two screw-on metal fasteners and can be quickly inserted or removed as needed.
This set is complemented by an informative seven-piece poster set. The six easy-to-read, easy-to-follow posters present a variety of exercises that focus on specific muscle groups such as the abdominals, back, shoulders, core and legs. Another poster provides basic sling training instructions, making it ideal for both beginners and advanced exercisers.
The "Accessories" tab takes you to the set components and other accessories as individual items with individual explanations.
What does sling training do?
Recent findings in neuro- and muscle physiology have shown that the local stabilizers of joints react to fast, aggressive and unstable stimuli with muscle contraction. Exercises in the REHAPE® Sling Trainer can effectively activate the muscle system of the local stabilizers due to the vibrating instabilities of the ropes. The muscle groups that control our posture and ensure that our body remains efficient in the small movements and everyday stresses, which are often neglected in our time, benefit particularly from sling training.
With the REHAPE sling trainer you can improve your posture, strengthen coordination and sensorimotor skills, and strengthen deep-seated muscles that are essential for a healthy and pain-free back and joints. Increase your strength, endurance and flexibility with this comprehensive training tool.