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- Order number: en000010024
This book contains everything you need to know for a solid start into you sling workout.
With you purchase of the book "knoledge basics of slingtraining" you get:
- 1 x book Basics Slingtraining, 56 pages, Paperback
- ISBN 978-3-9822913-0-7
- Author: Hape Meier
The author presents the basics of sling training, especially with or for patients - conception, methodology and extension possibilities for a training for everyone.
In the main part of the book, various exercises on the Slingtrainer are systematically presented. Pictures and easy-to-understand instructions guarantee successful and exciting training.
The practical part is supplemented by examples of senior training and use in occupational therapy. The examples on the REHAPE® Slack Trainer show how the findings can be used "horizontally" or applied in training.
A book for athletes and trainers alike. Thus, large parts of the exercises are transferable to school or club sports.
This book is intended to show the possibilities of sling training, sling training to sling training therapy and to inspire everyone, whether trainer or trainee, to find the right exercises for themselves or others and also to develop them further. STT, training or exercises should be fun and enjoyable and encourage activity and personal responsibility. Therefore, a training program should not overtax and should be adapted and increased individually and methodically.